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10 Foods to Whiten Skin – Have white skin is a dream of many Indonesian women. It can be seen from the many cosmetic whitening product circulation in the market as well as treatment-treatment for skin whitening at salons and beauty clinics. This could be one indication that the market in Indonesia has good potential for this product. However, not necessarily all women who want to be the white whitening cosmetics / make-treatment such treatment. With a variety of reasons some are choosing to take a more natural way. Here is one of the efforts that you can take to help make your skin look brighter, with lots of food consumes 10 following, as quoted from the site stuff. Cara agar rambut tidak rontok

www.vemale.com

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tips / ways to whiten skin naturally

Strawberry

Strawberry is an incredible food ingredients rich in nutrients. The content of vitamin C in it is much higher than the panda content of vitamin C in oranges. Vitamin C is important in the production of collagen which can improve skin elasticity and soften it, so that makes you look fresh and youthful.

Egg

Eating one egg per day of fruit is very good for the skin. In the egg contains amino acids and antioxidants lutein and zeaxanthin, which are not only able to protect the skin from harmful UV rays, but also is able to produce cells with new skin.

Pineapple

This tropical fruit contains vitamin C in addition to high also contains an enzyme that can help reduce the freckles on the face due to aging, fine lines, and make your skin supple. To get the benefits earlier, you can mengosokan this fruit directly on your skin (such as scrubs), other than by eating it.

lemon

Inside this fruit contains a lot of carbonic acid, which is a natural antioxidant compounds. By eating this fruit, can help to help stop the development of free radicals, which are the main factors of aging dakn cause skin damage. Enough mixing lemon juice into your drinking water, free radicals away.

Tomato

You can keep skin taut and bright red fruit by eating this. It produces collagen in the skin, so it can help keep skin looking naturally radiant.

Avocado

Good fats contained in avocados can reduce the redness of the skin, as well as very important to keep skin moist. In addition, fruit is rich in antioxidants, which can slow down aging and wrinkled skin.

Garlic

Garlic is a natural antibiotic that has some properties that are truly remarkable. Garlic is able to clean blood and clean the dirt that clog the skin that cause acne. While antioxidants help slow the aging process of your skin.

walnuts

Walnuts contain essential fatty acids that make up the majority of our cell membranes. This membrane serves to keep our skin supple, moist, and dense.

Spinach

Green vegetables are rich in beta carotene. By choosing spinach as foods to your diet can help eliminate dry skin, itching, and makes the skin smooth and glowing.

Noni fruit or Noni

This fruit does look strange, but the flesh is white and the yolk contains compounds known to have amazing medicinal properties for the skin. You can consume it in the form of juice or powder in capsules that can be obtained from health food stores.

After reading the above it should be remembered, by taking this way does not necessarily make you immediately have white skin as you desire. The natural process requires discipline, consistency and perseverance.


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