Almond nuts benefits for us all – so many benefits contained in the Almond nuts. of the many benefits of which also help in terms of hair care, skin care (psoriasis), and dental care. Almond commonly known as an additive for making bread, ice cream, eaten raw, as an ingredient in salad, almond milk was up there. Bahaya tidur setelah makan
Almond is a commodity that is not produced in Indonesia, but the almonds we can get at the store or supermarket. Almond found in areas of the Middle East such as Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel.
Almonds can be eaten directly, but should be eaten on an empty stomach to ensure the absorption of nutrients. You can soak them in water overnight, and eat in the morning. You can also use almonds as a garnish for various dishes.
Almond is a highly nutritious nut, a rich source of vitamin E, calcium, phosphorus, bes, magnesium, zinc, selenium, copper and niacin. Almonds contain the most nutrients, when compared to all other types of nuts. There are two types of almond, namely sweet almond and bitter almond. Typically, almond sweet to eat, and bitter almonds to make almond oil, which is used to add flavor to food.
Here are some health benefits of almonds for:
1. Good for the heart
Almond nuts Menganung monounsaturated fat, protein and potassium to heart. Vitamin E acts as an antioxidant and reduces the risk of heart disease. Magnesium in almondjuga useful to help avoid a heart attack. Almonds help reduce C-reactive protein, causing destructive inflammation of the arteries. Almonds are also rich sources of folic acid, therefore helping to reduce levels of homocysteine, which causes the buildup of fatty plaque in the arteries.
2. Reduce Weight
in the content fresh almond milk helps to reduce weight. Monounsaturated fat contained in almonds can increase appetite, while also preventing overeating. Research has shown that low-calorie diet rich in almonds, good for overweight people in helping to reduce their weight.
3. Prevention of cancer
Almonds can also increase the movement of food through the colon, thereby preventing colon cancer.
4. Good for skin health
Almond turns can be used to nurse the famous skin, and therefore massage with almond oil is often recommended for newborns. Almond milk are also added in some soaps as almonds helps to improve skin complexion.
5. Good for the brain
Almonds are a source of nutrients that can be helpful for brain development. Almond induces a high intellectual level, and has been regarded as an important food for growing children. Many mothers give almonds soaked in water, to their children every day in the morning. 2-3 almond pretty well soaked, the outer skin may also be removed to avoid allergies.
6. Improve energy
Manganese, copper and riboflavin in almonds helps in producing energy.
7. Set the blood pressure
Potassium in almonds helps regulate blood pressure. Almonds are also very low in sodium, so it’s good for people with high blood pressure.
8. Protection against diabetes
Almonds also help in reducing the rise in blood sugar and insulin after a meal. It is good for protection from diabetes.
9. very good for pregnant women
Almonds contain folic acid. Folic acid helps reduce the incidence of birth defects in babies.
10. Reducing cholesterol levels
Regular consumption of almonds can help to increase the level of high density lipoproteins (HDL), and reducing levels of low-density lipoprotein (LDL), so it will effectively control cholesterol levels. LDL cholesterol is also known as bad cholesterol.
11. Prevention of constipation
Almonds are rich in fiber. As with most other fiber-rich foods, almonds also help in preventing constipation. Make sure you drink enough water, after eating almonds.
Consuming almonds can also avoid the risk of Alzheimer’s disease. But as in other foods, almonds were also has cons. Almonds contain oxalate, and oxalate overload can cause crystallization. So people who have problems with kidney or gallbladder, should avoid eating almonds.
A few properties Natural Body Health Tips for Healthy Almond, may be useful.
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