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Benefits of Lemon Water

Every human being would require the name of the water. Water has a role and a huge benefit for our bodies. So it is not surprising that doctors advised to consume at least 8 glasses of water each day. To meet the water demand is usually in addition to drinking water, sometimes we will also consume other types of beverages such as iced tea, coffee, syrups and more. But it would be nice if these habits start now replaced with lemon water. Now more than ever it has become a trend to make a drink with a slice of lemon. Besides fresh lemon juice that has good benefits to health and even also for beauty.manfaat luar biasa buah kenitu



lemon juice

With a variety of existing content in lemon fruit such as vitamins, minerals and antioxidants especially by taking an extra morning with warm water will provide some of the benefits of lemon water that is very unusual for the body. It benefits:

Freshen breath.
If you are one of those people who have problems with their teeth, then lemon juice can you consume each day. Lemon juice has a great contribution to the health of the teeth. The thing to remember is that after you drink lemon water should not brush their teeth first, because it will actually damage the enamel on the teeth.

Boost the immune system of the body.

Often people are susceptible to colds and coughs, it is because the condition of the body’s pH is acidic so it will lower the immune system and also create a lot of bacteria and viruses breed well. And the lemon water primarily to nature that antioxidants could play a role in killing bacteria and viruses. So when an outbreak of flu and cough were merejalela highly recommended for drinking lemon water.

Fight cancer.
Information on the benefits of lemon water the most recent being that of lemon juice has 10,000 times more powerful ability to kill cancer cells compared with chemotherapy.

Cure throat infections.
With the content of antibacterial contained in the lemon water would not be surprised if the lemon water has the ability to cope with a sore throat, infections and tonsillitis. To fix this, you can drink it or it could be simply by using it to rinse.

Lowering high blood pressure.
For people who have high blood pressure, utilizing the lemon water is a right step that must be maintained. The content of potassium contained in the lemon water is then able to make controlling blood pressure. In fact, not only for those with hypertension alone, potassium is also good for people with heart problems, can help overcome nausea, dizziness, reduces mental stress and depression.

Improve digestion.
The benefits of lemon water next was instrumental in launching the process of digestion in the body. Since traditionally the lemon water can support hydrochloric acid and also contain vitamin C it helps in reducing the risk of gastric ulcer disease caused by the bacterium Helicobacter pylori.

Accelerate the healing process.
Ascorbic acid, better known as vitamin C is one of the content contained in Vitamin C makes lemon water has a role in accelerating the healing process. It also benefits other lemon water is also used as an anti-inflammatory drug

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