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Day Menu Alternative Gout Sufferers

Have a uric acid levels that exceed normal limits, where food intake even doctors drug consumption demands attention, it does not mean the daily menu to be bland and not tasteful.

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Alternative Day Menu

morning:
2 glasses of water
papaya slices
steamed carrot salad
siem steamed pumpkin salad
rice
1 egg seasoning sauce

Papaya and salad consumed at least 30 minutes before breakfast rice. Rice given time to eat soup seasoning sauce

Intermezzo :
2 glasses of water
Apple

Lunch:

1 cup water
soursop juice without sugar
sauteed collards
rice
steamed fish
1/2 ripe fried tempe bacem
Cayenne pepper

Soursop juice and sautéed mustard greens consumed at least 30 minutes before lunch. Rice sauce sauteed given time to eat.

Intermezzo :
steamed banana kepok
warm tea without sugar

Night :
2 glasses of water
guava slices
wheat bread without margarine, low-fat cheese filled sheet, lettuce, cucumbers and tomatoes

Before bed: 1 cup of water

Recipes Pepes milkfish

Material :
+/- 1 kg of milk without spines and heads
50 ml coconut milk
spices: 6 spring onions, 3 cloves of garlic, 2-3 red chillies, 3-4 pecan, 1-2 cm turmeric
lime leaves
salt to taste
lime
skewers width

How to make :
Sprinkle milk with lemon juice, let sit for a moment
Mix milk, spices, salt and coconut milk
The mixture blender until smooth
Subtle blend of fish shaped like a fish with a skewer as the backbone of a fish
Grilled evenly over the coals
Wrap the fish meat mixture and orange leaves in banana leaf
Steam for 30 minutes
Remove and serve


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