Duku Fruit benefits and nutritional content – Duku is a native fruit from Southeast Asia. Including Indonesia, Thailand, Malaysia and the Philippines. The fruit crop has many variants, but broadly divided into three golonga, namely Duku, tan and kokosan. Among the three types of the most famous is a variant duku. And also the sweetest and most durable. Let’s discuss the three.
Fruit Duku (domesticum L. var. Duku). Is a variant of the most popular because it tastes very sweet, the seeds are small and sparse, as well as its durability is very good so that it can be used as an export commodity. Because that is spreading fast and his name is well-known fast to the outside of the fruit is more rounded than the negeri.Bentuk kokosan and tan. The color is paler. Cultivars of the most famous is Duku Palembang, Duku Duku Matesih and Condet.
Langsat (domesticum L. var. Domesticum). Judging from the tree, olive tree has a more slender with upright branching upwards. Greener leaf color and fruit color is yellow. Each fruit bunches filled by more grains so that the fruit is more like wine. In contrast to the fruit bunches duku sparsely. Because of its durability is not so good, not so tan peep as export commodities so that his name is less well-known and breeding origin so alone.
Kokosan (domesticum L. var. Aquaeum). Almost the same as lngsat, kokosan has a thin tree trunk, branching upward and green leaf and fruit color is brownish yellow. Fruit bunches too tightly so that the cluster can be up to tens of fruit. Fruit skin is very thin and hard to peel. The pulp is also meeting and contain a lot of water. How to eat it too unique, that is by being bitten ends, then sucked his (dikokos). Because that’s his name kokosan.
Although it is small, but the nutrient content duku this can not be underestimated. As with other tropical fruits, Duku and varianya also rich antiksidan derived from vitamin C, vitamin B and several important minerals for the body. Here already we summarize duku regarding benefits and nutritional content.
Table Duku Fruit Nutritional content per 100 gram
Nutritional Information Nutritional Values
Calories 63 kcal
Protein 1.0 grams
1.0 grams fiber
0.2 grams fat
Carbohydrates 13 grams
Calcium 18 mg
Phosphorus 9 mg
Iron 0.9 mg
Other minerals 0.7 grams
Vitamin A 0 IU
Vitamin B1 (Thiamin) 0.05 mg
Vitamin C 9 mg
Vitamin B2 (Riboflavin) -
Duku Fruit for Health Benefits
Duku is a fruit native to Indonesia Yag is already well known in foreign countries. Besides the sweet taste, nutritional content is too much. No wonder hamlet believed to be pieces that are beneficial to health. And the following are some of the benefits for health duku.
1. Rich in Vitamin A
Meruakan Duku fruits are rich in vitamin A. This vitamin is already obvious function as eye health carers, so that one senses that it can function properly. Vitamin A include fat-soluble vitamins, including retinol and carotenoids. Carotene in duku is an antioxidant that can counteract free radicals.
2. Rich in Vitamin B
In addition to vitamin A, duku also a good source of vitamin B. Among other vitamin B1 (Thiamin) and vitamin B2 (Riboflavin). Thiamin functions in the body is to help break down the sugar in the body, supporting the growth of the body and produce red blood cells. While the function of Riboflavin more to help the body release energy from carbohydrates.
3. Rich in Fiber
Fiber is one substance that is needed by the body because its function is very good for digestion. In 100 grams of duku contained approximately 2 grams of fiber. The amount already meet the daily needs of an adult woman’s body in fiber as much as 8-11 percent. As for the adult male category, fiber needs fulfilled is 6-8 percent. Foods high in fiber can help keep the body from heart attacks and also overcome constipation.
4. Source of Antioxidants
Duku is a natural source of antioxidants, a type of polyphenol that is beneficial to the body. A study conducted by the Food Chemistry in 2006 showed that the antioxidant duku similar to those found in other tropical fruits are more famous, like papaya and banana.
5. Smooth digestive system
As has been previously found duku diejlaskan this fiber content is high, ie 2 grams per 100 grams of fruit. Due to the fiber content, is very feasible if the sweet fruit is used as medicine for digestion.
6. Controlling Cholesterol
High cholesterol is very dangerous for health because it can cause life-threatening diseases such as coronary heart disease and stroke. Moreover, if the cholesterol already clog blood vessels. Even cholesterol are correlated with other dangerous diseases such as diabetes and high blood pressure. The content of vitamin C in the olive fruit can help the metabolism of cholesterol to bile acids.
7. Help the diet
For those of you who are on a diet to lose weight, consume duku can be very helpful. Benefits duku for this diet gained because of its ability in directing Carnitine as a fat burner.
8. Maintain healthy gums
Lack of vitamin C can cause gingivitis alias gsi swollen and bloody. But let us meet the daily requirement of vitamin C. In duku, vitamin C is quite a lot. However, to meet the daily requirement of vitamin C should be supported by other maknan such as vegetables and other fruits are rich in vitamin C.
9. Accelerate recovery
The content of vitamin C in fruits including Duku, was able to speed up the recovery process for those who are sick. This is because vitamin C is an active antioxidant that can restore bodily functions. However, duku not the best fruit for this problem. If it is in the process of recovery, I recommend unuk consume grapefruit, papaya, apples or bananas.
10. Maintain the strength of the tooth
Teeth that every day we use to chew the food was also need to eat. The best food for the teeth is calcium and phosphorus. Well, pisitan fruit, and olive kokosan has a phosphorus content sufficiently high so as to protect and strengthen teeth.
11. Preventing premature aging
Almost all fruits and vegetables have this capability. Because of its anti-free radicals that can counteract pollutants penyabab skin tissue damage. But of course in addition to consuming fruits must also be balanced with a healthy lifestyle and exercising regularly. Adequate sleep, positive thinking and so on.
12. Boost immunity
Almost all types of fruit and vegetables have the ability to increase endurance. This is because fruits and vegetables contain vitamin C and high in antioxidants. Where its function is poutan and ward off free radicals that can cause various diseases.
Duku Fruit Benefits for Treatment
Probably not many know that duku can also be used as a traditional medicine. Here are some traditional recipes from duku which is believed to cure some mild disease.
13. As an insect repellent
Possible new readers know, that duku can be used as an insect repellent. Incidentally duku season now where price is certainly cheap. But not the flesh that is efficacious, but the fruit skin is dry. Skin duku already dkering burned and the smoke can repel mosquitoes.
14. Treating worms
Children are very vulnerable to the worm because it does not understand very well about cleanliness. Also prohibited dilemma due to play in the soil is a very reasonable thing to develop a child’s motor nerves. We as parents who have to be smart and alert. If your child has symptoms of worms, such as lackluster, pale, weight loss and frequent scratching the anus, you should immediately treat it. Guanka duku resolve the issue. Take seeds duku, later until finely ground. Mix with 1/4 cup water. Drinks in children 2 times a day.
15. Lowers fever
Fever is usually the symptom that children exposed to a virus or bacteria. The child’s body heat is a form of self-defense to repel viruses and bacteria or off. However, usually the parents are too quick to panic and worry. And the rush to contact the doctor to ask for drugs. Experienced doctors are usually only sent to augment drinking water. They would not immediately give the drug away. But if you are too worried duku can use this to relieve fever of children. You do this by mashing the fruit seeds duku, then dissolved in water and then drink a quarter cup.
16. Treat itchy skin
Itching of the skin can disebakan several factors. One of them is rarely bathe. Usually because there are bacteria or lice on the skin and then dig for breaks into the skin tissue. To eliminate it you can rub the skin duku still fresh on the skin that itches.
17. Treating diarrhea
Diarrhea in children caused by consuming foods that are spicy or less than clean. But you need not worry because the seeds duku can treat diarrhea. The trick duku seeds until finely ground and mixed with 1/4 cup of water and drink.
Duku Benefits for Beauty
In addition to health and medicine, the benefits duku could also be felt in the world of beauty. Among them help eliminate acne, nail care and maintain hair’s natural moisture.
18. Eliminate Acne
Lots of fruits that can be used as a natural acne cure. Starting from lime, papaya, tomato and lemon. Duku also have the same ability, though not as powerful fruits that have been mentioned above.
19. Keeping the hair’s natural moisture
Duku also can keep the hair’s natural moisture from within, thanks to their nutritional content. But you also can perform maintenance on the outside with manjadikannya as a natural mask for your hair. In addition to keeping the humidity, also prevents hair loss, and nourish hair.
20. Caring for your nails
Women relic did not nail treatment with manicure-pedicure. But using natural ingredients such as fruit duku. You do this by taking duku fruit is ripe, then destroyed with our nails. This also removes the dirt that is tucked between the nail and the skin. Other materials that have similar capabilities is the flesh of the mangosteen fruit and starfruit.
Okay, he duku various benefits ranging from fruits, seeds to its skin. Besides usefulness for overall body health, can also be used as a traditional medicine. Materials, duku can be used as an ingredient for beauty treatments. Mumpung now again duku season, it would not hurt you to try eating a little.
Related Post :