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Dysmenorrhea means that women have periodic pains during or prior to, or after menstrual periods in the lower abdomen triggered by disruption of contraction within the uterus as a result of excess bad prostaglandins.

II. Factors

A. main dysmenorrhea

Primary dysmenorrhea is defined as no underlying cause for menstrual cramps or difficult menstruation.

a) Allergic reactions

Females eating food that creates the immune system to react over-aggressively and negatively due to a weakened immune system also as resulting in an over-production of prostaglandlins.

b) health deficiency

Deficiency of magnesium and DHEA encourages the excess prostaglandlins that can facilitate start of dysmenorrhea.

c) Unhealthy diet

Consumption of high amounts of meals containing synthetic preservatives, color agents, additives, and caffeine causes tension in the stressed system, weakens the immunity system, and increases inflammation of our human anatomy’s system resulting in a distortion of hormone manufacturing.

d) Excessive estrogen

Balancing of estrogen and progesterone is necessary for a normal menstrual cycle. Women who are taking estrogen enhancing medications may cause an imbalance of estrogen and progesterone ensuing in a hormone imbalance and menstrual cramps.

e) Over weight

Females who are overweight have twice the chance for having stronger and more persistent menstrual discomfort than ladies whom aren’t.

f) Smoking.

Cigarettes are a stimulant that not only causes tension within our nervous system, but also distorts hormone production causing excessive production of prostaglandlins. Women smokers are more likely to suffer from menstrual discomfort.

g) Stress

Stress is a psychological and physiological a reaction to events that upset our personal balance for some reason causing chemical imbalances in the brain resulting in irregular menstruation or menstrual cramps.

B. Secondary dysmenorrhea

Secondary dysmenorrhea is caused by gynecological disease

a) Endometriosis

Endometriosis is an ailment in which the cells that line the interior of the uterus dislodge and grows outside the uterine cavity resulting in no exit for the bloodstream when estrogen levels drop causing dysmenorrhea.

b) Fibromas.

These benign tumors form and grow in the uterus or the ovaries as an outcome of prolonged, dilatory menstruation or abortion as well as imbalances between estrogen and progesterone causing pain throughout the menstrual flow.

c) Pelvic inflammatory disease (PID)

PID is a bacterial infection of the uterus, fallopian tubes and ovaries.

III. Signs

Signs of dysmenorrhea include

a) Spasmodic cramps

b) Headaches

c) Dizziness

d) Anxiety

e) Nausea

f) vomiting

Dysmenorrhea – Definition, Forces, Symptoms and Treatments g) Depression.

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IV. Treatments

A. With meals

1. Tofu

Tofu is made from yellowish beans. It has high levels of isoflovones. Consumption of tofu will help to stimulate the manufacturing of good estrogen which is low during menstruation resulting in reducing the inflammation as well as menstrual cramps. It also inhibits bad estrogen, also referred to as xenoestrogens which causes breast cancer and tumors in ladies. Natural yellowish bean is toxic and harmful to your body.

2. Legumes

Legumes are dark green food. It contains high quantities of vitamin C and chlorophyll that assistance to relax our stomach muscles caused by inflammation during menstruation and fighting against developing of free radicals in your body.

3. Deep sea seafood

Dark water fish such as tuna and salmon containing high amounts of iron and omega 3 fatty acid assistance to stimulate the production of red blood cells that is essential to replace bloodstream loss during menstruation. Without omega 3 fatty acids to balance the excessive of omega 6 acid it’s going to result in hormones instability thus increasing the risk of menstrual cramps.

4. Banana

Bananas containing high quantities of potassium and magnesium that work together to block the release of prostaglandins and occurrence of spasms.

5. green tea extract

Green tea helps to stimulate the digestive system resulting in a cooling sensation and alleviating sharp, stabbing pain during menstruation.

6. Mexican wild yam

Mexican wild yam contains precursors to DHEA that assistance to regulate and balance hormones the natural method ensuing in reducing signs of menstruation. Learn demonstrates people with healthy DHEA levels when given a choice, chose lean protein and carbohydrate foods in place of foods composed of high fat.

B. With Nutritional Supplements

1. Vitamin B1

Vitamin B1 is also referred to as thiamin, thiamine or aneurine hydrochloride. Extortionate liquor drinking and unhealthy diet would be the significant reasons of vitamin B1 deficiency, therefore women with bad drinking habits and women that eat more junk food will likely have dysmenorrhea.

2. vitamin E

Study demonstrates women who take Vitamin E two days before menstruation continuously and three days following the start of menstruation, ended up being significantly effective in relieving menstrual discomfort.

3. magnesium

Since magnesium is an essential mineral in maintaining muscular tonus, ladies with deficiency of magnesium can lead to overactive muscles leading to menstrual discomfort and symptoms. Incorporating magnesium in your everyday diet will assist you to reduce or prevent menstrual cramps and discomfort.

4. Zinc

Women with dysmenorrhea have zinc deficiency and have high quantities of prostaglandins, hormones believed to cause menstrual cramping. Since zinc has antioxidant and anti inflammatory actions and inhibits the metabolism of prostaglandins, intake of zinc will help reduce menstrual cramps.

5. Omega 3 fatty acid

Females with low intake of omega 3 fatty acid seem to be associate with menstrual pain. Study implies that including omega 3 fatty acid in your everyday diet will reduce menstrual pain and menstrual symptoms.

6. Calcium

Since calcium deficiency causes hyperactive muscles, taking supplements may help to reduce chances of menstrual cramps by maintaining normal muscle tone. Study implies that intake of calcium during the menstruate cycle will help to alleviate premenstrual cramping, and discomfort during menses.

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C. With Herbs

1. Ginger

Ginger is most widely used in western medicine in treating dysmenorrhea for an extended period of the time due to its stimulated purpose of anti- inflammation, spasmolytic, and circulation. Ginger helps to inhibit cyclo-oxygenase and lipoxygenase enzymes that can cause menstrual cramps.

2. Herbal tea

Herbal tea contains high amounts of phytochemicals that helps to flake out stomach and uterus muscles resulting in reduced or no menstrual cramps. Drinking herbal tea until the cramping subsides is recommended.

3. Cramp Bark

Cramp bark is a a uterine tonic. It is used to relieve cramps and spasm of all sorts, to treat uterine and ovarian pain, dysmenorrhea along with relaxing uterine muscle.

4. Raspberry leaf

Raspberry leaf has been used in traditional herbal therapy for a variety of conditions relating to your female reproductive tract, especially during maternity and to facilitate delivery. It is a uterine tonic that helps to flake out the uterine muscles ensuing in reduced menstrual cramps.

5. Pennyroyal

Pennyroyal is a relaxant and stimulant. It has the same property of relaxing the uterine muscle like raspberry leaf, and has been used for treating menstrual cramps.

6. Mugwort

Mugwort has been utilized in Chinese medication to reduce pain by promoting blood circulation, restoring depressed liver by invigorating the flow of qi , regulating menstruation and alleviating pain along with irregular menstruation and dysmenorrhea.

7. Cinnamon

Cinnamon is a very antioxidant and anti-inflammation herb enhancing inhibition associated with metabolism of prostaglandins, intake of cinnamon tea will assist you to reduce menstrual cramps. Overdose of cinnamon is toxic to your kidney and liver.

D. With Chinese Herbs

1 Dond quai(Chinese angelica root)

Chinese angelica root or dong Quai has been utilized in Chinese medicine for females’s health in treating menstrual cramps, regulating menstrual periods, and lessening menopausal symptoms. Learn demonstrates dong quai can help relieve pain, dilate bloodstream, and stimulate the relaxation of uterine muscles.

2. Peach kernel

Peach kernel besides helping to enhance blood circulation and remove toxins from our blood, it helps in moistening the bowels and relieving constipation. It is most usually used in treating dysmenorrhea due to pathological obstruction in the circulation of blood and abdominal pain before and after menstruation.

3. Curcuma Root

Chinese doctors think that menstrual cramps and pain are due to stagnation associated with liver-qi and retention of bloodstream stasis in the interior. Curcuma root has been used to relieve pain by promoting bloodstream circulation, restoring depressed liver by invigorating the flow of qi, and eliminating heat in the blood and heart.

4. Corydalis tuber

Corydalis tuber contains effective alkaloids that have been used in postpartum abdominal pain due to pathological blockage in blood circulation and depressed liver causing qi stagnation. It is an essential Chinese herb that has been used for hundreds of years to help relieve almost any painful condition especially for menstrual cramps, and chest and abdominal pains.

5. Safflower

Safflower is one associated with many Chinese medicines used to treat hard and painful menstruation by promoting the circulation of blood, and by removing any bloodstream blockage substance and regulating blood flow.

6. Nutgrass flatsedge Rhizome

Nutgrass flatsedge rhizome is a Chinese herb that is used to sooth and regulate liver qi promote the circulation of blood, regulate menstruation, and alleviate pain as well as irregular menstruation and dysmenorrhea.

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7. Chuan Niu Xi (Cyathula Root)

Chuan Niu Xi is a liver and kidney tonic herb that has been used in Chinese medicine to bolster the circulation of blood, stimulate menstrual discharge, and promote urination.

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