Indeed, the food has contributed greatly to the growing problem of your teeth and gums. But, the food can also make teeth and gums healthier condition, well maintained. According Kamalita, here is the kind of food is recommended:
Rich in phosphorus and calcium. Chicken, beef, beans, cheese, and milk. These foods may protect tooth enamel by providing calcium and phosphorus needed for tooth remineralization process, the natural process by which mineral deposited back in tooth enamel that previously separated due to the acid.manfaat daun mint bagi kesehatan
Rich in water content. Crunchy fruit, such as apples, pears, and vegetables like celery. Fruit or vegetables with high water content can reduce the effects of sugar and stimulates salivation (salivary). Saliva can help protect the occurrence of tooth decay by taking leftover food from the teeth and reduce the acidity of the mouth. Therefore, fruits and vegetables are known as “natural toothbrush.”
Rich in vitamin C. Oranges, pineapple, papaya, soursop, strawberries, star fruit, guava, and kiwi. Research has shown that lack of vitamin C had a risk of inflammation of the teeth and gums are greater. Lack of vitamin C causes the lack of formation of collagen tissue in the mouth, especially in the gums, lowers the immune system response that increases the risk of infection of the gums, more plaque and dental caries (cavities).
Rich in vitamin B and folic acid. Green vegetables and whole wheat. Enough vitamin B will experience gum wound healing faster. Low amount of folate in the blood also signifies the risk of someone experiencing dental and oral diseases. Note: White flour tends to be low in vitamin B.
Rich komponn isotiosinat. There is only the radishes that have isothiocyanate components which have antibacterial activity of Streptococcus mutans. This bacteria is known as one of the bacteria that triggers plaque (tartar) and inflammation of the tooth so that the risk of tooth loss.
Rich in minerals and calcium. Sesame oil. The content of calcium in sesame quite high. In India known therapeutic mouthwash sesame oil. This therapy is done by gargling for 3-20 minutes with 1 tablespoon sesame oil each day, and is believed efficacious to protect teeth from plaque formation of reefs. Sesame oil is useful as an antibacterial role in the formation of plaque-tartar, thus protecting against dental caries.
Rich in polyphenols. Black tea and green tea. The polyphenols can suppress the growth of dental plaque-forming bacteria, preventing radanga teeth and gums. Tea also contains fluoride which strengthens teeth. Research also shows, let the tea in the mouth for 2-5 minutes can increase the antioxidant capacity of saliva. Preferably, the consumption of tea without sugar.
Rich lentinan. Shiitake mushrooms. According to research in the journal Research caries, shiitake mushrooms inhibit the two types of bacteria in the mouth that play a role in the formation of dental plaque and gingivitis. The components are alleged role in shiitake mushrooms are lenthionine, lentinan, and the disulfide derivative.
Rich in antioxidants. Grapes, oranges, strawberries, kiwi. Antioxidants, such as vitamin C, beta carotene, and vitamin E can neutralize free radicals so that the gum tissue is maintained. Vitamin E is also able to reduce inflammation of the teeth and gums as well as the breakdown of collagen tissue in the mouth. 2 Consumption of fresh grapes every day can boost the immune system to fight bacteria attached to the gums.
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