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Fruit type Calcium Containing High – Fruits are foods that are highly recommended to be consumed on a regular basis, because they contain many health benefits. Fruit is also included on four of five perfectly healthy, so it shall be a daily consumption so that the body remains healthy. Cara menghilangkan cegukan

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On this occasion, we will discuss the more specific the type of fruit Containing High Calcium. It is common knowledge that calcium is needed by our body and will provide many benefits, especially for bone health. Curious? Please refer to our review of Fruit Containing High Calcium. Learn more below.

• Oranges
Orange is a fruit that is very easy to be found, so it is easy also to buy. During this famous orange with a high Vitamin C content. But it turns orange is also rich in calcium which is as much as 60 mg.

• Bananas
Rural communities certainly familiar with bananas, because the fruit of this one tends to be springing up everywhere. Bananas are often used to treat diarrhea in children, because of its soft texture. It turned out that banana also has a very high calcium content that can meet the needs of calcium that the body needs. In addition, there are also other minerals such as magnesium, potassium, iron, and phosphorus.

• Red Apple
Red apple fruit is already very familiar to the people of Indonesia, and has begun to be used as required daily consumption. The fruit is very suitable as a healthy diet, as it will make a full stomach without fattening the body. Red apples also contain calcium are quite high. As for some other benefits of apples such as to maintain healthy teeth, prevent diabetes, digestive system, and serves as an antioxidant.

• Strawberry
Strawberry fruit usually grows in the high areas cool. The fruit is also known by another name that arbai. In 160 grams of strawberries, there are as many as 23:24 mg calcium content. Although the price tend to be expensive, but you certainly should not hesitate to make the strawberry as the regular consumption, given the healthy content contained therein.

• Dragon fruit
Dragon fruit may still not well known and not widely known. But these days the fruit is cultivated in various regions in Indonesia. In addition to good taste, dragon fruit also has numerous ingredients that are beneficial for the body of one calcium. At 100 grams of dragon fruit, calcium contained as much as 8.8 g. There are also some other substances including phosphorous, fats, fiber, and water. The benefits of dragon fruit for health which prevents constipation, lowers blood pressure, moisturize the skin, and as an antioxidant.
See Also: Mango Fruit Benefits For Health

• Papaya
Papaya fruit is usually used to smooth bowel movement. In one papaya, are the calcium content of 20 mg, which of course is enough to meet the needs of calcium in the body.

That’s some type Fruit Containing High Calcium. So that your body gets enough calcium, then it behooves you to make some kind of fruit on a mandatory daily consumption. All kinds of fruit on including economically so that it can be purchased at affordable prices without having to break the bag. Apply a healthy lifestyle, starting with taking some kind of fruit on a regular basis and periodically. You will get tremendous benefits in the future, especially on bone health. A few of our review of type Fruit Containing High Calcium, thanks for listening and hopefully useful.


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