Ginger is a rhizome with many health benefits. From ancient Chinese physician to the Roman centurion, a housewife from India to Southeast Asia herbalists, ginger for thousands of years has been appreciated not only as an addition to the delicious food but as a cure for various diseases. Despite all the scientific research on ginger facilitating digestion for health benefits can be considered to be new starts, but more than 2,500 years of herbal knowledge plus some recent scientific studies have strongly supported the use of ginger as an effective digestive aid.khasiat daun dan akar rimbang
Ginger is very popular as a spice in the world of culinary and medicinal herbs. It is used worldwide to help treat impaired digestion such as gas and bloating, nausea, diarrhea, and irritable bowel syndrome so often known as the ginger facilitating digestion. A known remedy for nausea during pregnancy and motion sickness, ginger also has anti-inflammatory properties that make it a good option for treating arthritis.
Many options for facilitating digestion consume the ginger one way to be consumed as a tea. Prepared by boiling the pieces of ginger in a covered pot. Alternatively, you can add ginger in gas-producing foods such as beans and lentils in order to prevent gas. At times when nausea makes it difficult to eat and drink, which crystallized ginger can be used to overcome them.
Regardless of it’s unique, many people find warm and spicy ginger flavor pleasant and does not include the issue in their diet. According to Medline Plus, adults over the age of 18 consume no more than 4 grams per day (no studies on the effect on children). With this in mind, here are some suggestions for how to use ginger:
Ginger drink. Can be easily prepared with either warm or cold. Simple ginger tea can be made by mixing 1 cup hot water dengana 1 teaspoon grated fresh ginger and allowed to stand for 10 minutes.
Ginger powder. 1 gram can be consumed before or after meals. Or can be sprinkled on food as a seasoning.
Garnish fresh ginger. Use fresh ginger slices to decorate the food to retain more than the active ingredient in the form of d- Ginger supplements. Ginger supplements are usually in the form of tablets. To consume should be according to the instructions contained in the packaging.
Si facilitating digestion Ginger is also used in herbal medicines that are now more widely known by the general public, either liquid or tablet form, making it easier to consume.
Related Post :