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The Causes of Hair Loss and Thinning Hair – Hair is the crown for every person, has a healthy and shiny hair of course desired by everyone. But some habits that might not be recognized by many people to be one of the main causes why hair may experience problems such as hair loss problem that is becoming increasingly thin. Cara menghilangkan bulu ketiak


The problem of hair loss, the hair becomes thinner and thinner is one of the main problems that commonly experienced by many people, including adults and the elderly. Besides precautions, of course you have to know why the hair can fall out and be dwindling.

What Causes Hair Loss?

Although it is not so bad for the health of the body, but these problems will cause you to be less confident. If already know how to prevent and causes of hair loss then you can know how to maintain the health and beauty of your hair.
The Causes of Hair Loss and Thinning Hair

Several factors could be the cause of hair loss, not even a little is also accompanied by hair breakage. To know the daily habits and other factors of hair loss see full description below!

1.) Hot Water Shower
Dehydrated skin can be caused by hot water, which can lead to hair become dry, brittle, vulnerable to fracture, causing hair loss. As manifested by Ryan Welter, MD, a hair transplant surgeon in Boston, said: “The heat causes the hair follicles become damaged so that the hair becomes more easily fall out.” So it is better to use cold water for when you rinse your hair.

2. Diet
According to dermatologist Paradi Mirmirani which is valleji, California when the body hungry then force the body to redirect the energy possessed for other functions, such as helping in the heart and brain. So, if you do an unhealthy diet will disrupt the nutritional needs of your hair. Therefore in order to keep your hair healthy, you can consume foods that contain a lot of weak low protein such as fish, chicken and nuts. According Paradi, with their intake of protein, the hair will be very helpful.

3. Exposure to the Sun
Ultraviolet rays emitted by the sun can erode a person’s hair elastisitar. According to experts, the cuticle layer will be weakened if the constant exposure to UV exposure, which results in hair becoming brittle and easy to experience hair loss. Therefore, you are advised to use a cap or other type of protective hair so that your hair is not exposed to direct ultraviolet rays. If possible, you can use a conditioner on your hair that works to prevent hair damage caused by UV rays.

4. Dry Hair Gratuitous
The habit of using a dry towel in a hurry to dry wet hair can cause hair to be lifted protective cuticle. Which can cause hair loss. A better way, you are advised to dry wet hair gently and do not rush.

5. Tie Hair Too Tight
The next cause of hair loss is caused by a hair tie. You have to be careful kerika hair tie. Tying hair too tight is not recommended because it will cause the hair follicles become damaged. According to Doris Day, MD, a dermatologist from NYC emngungkapkan that tie your hair too tight can cause tension on the hair follicle. If the hair follicle permanently damaged, it does not allow hair to grow again. Therefore you are advised to loosen the ties on your hair, and pull gently at the time of going to tie up her hair and do not terlalukuat tie.

6. Shampoo
Using shampoo is actually okay, but not all shampoos can work with your hair. It is better to use a shampoo that contains fewer chemicals. The use shampoos that are not in accordance with the hair you have it

7. Physical Stress
Physical stress such as an accident or physical injury can cause some damage pda hair growth on the body. Will experience temporary hair loss or called telogen effluvium. However ramut will return to growth in accordance with the recovery process of your body.

8. Pregnancy
A person’s hair growth during pregnancy will be affected due to hormonal changes in the body, some physical stress, mental or stress. However, this condition will only occur during pregnancy san while after someone’s birth. And to take proper care of hair growth can be maintained.

9. Trichotillomania
This condition usually refers to someone who has a habit of pulling hair. Though this method can cause certain parts of the scalp becomes bitak. But if habits like these with good hair growth certainly can re-grow hair. It is recommended not too often you pull the hair on the head because it could lead to permanent baldness.

10. Genetic
Factors keturunakn also still closely related to growth and hair care. If parents or your family have a history of hair loss and balding big kemunngkinan then you will also experience things that are not much different.

11. Menopause
Hair loss also occurs at menopause due to hormonal imbalance in the body. Apart from that, fatigue and emotional stress may also lead to hair loss is sudden. How to get this problem can be resolved is by keeping the hormone estrogen in the body stay balanced.

12. Thyroid Disease
The next cause of hair loss is a thyroid disease. Thyroid hormones are not balanced can cause hair loss. Either decreased (hypothyroidsm) or increase (hyperthyroidism) can cause excessive hair loss.

Besides Causes Hair Loss and Thinning The already mentioned above, there are many other factors that cause hair loss that are experiencing thinning hair, such as dandruff and other factors.

For prevention, you can consume certain foods that can satisfy the nutrients needed by your hair. In addition, hair care from the outside is also very important that the hair can be healthy, strong so it does not easily fall out.

Hopefully this article The Causes Hair Loss and Thinning can be useful to the reader HarianSehat.Com. Healthy lifestyle is the most important thing you need to do and make it a habit so that your hair remains healthy, even if a healthy lifestyle continues to be applied not only the hair healthy but your entire body will be healthy and fit. Keep the greeting of your health and Healthy!

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