Tips for Keeping Nutrition Intake Breastfeeding When Fasting – In running fast in the month of Ramadan for those of you who are breastfeeding can be done when a doctor checks your health and the baby’s declared support of fasting during Ramadan. This factor is important to give breast-feeding a baby given the best to the baby is very vulnerable to changing conditions. Tips puasa wanita hamil
Breastfeeding should ideally be given the first time when the baby is born, at the age of 6 months or more in intensity can be reduced because it has been given solid foods. Quality ation you should still keep provide sufficient nutrients your baby’s growth and development. The quality of care you can get from the food you consume. Maintaining good nutrition during your fasting is the best way to improve the quality of your health and your baby.
Understanding Nutrition is the food that is consumed in performing its functions well for energy, to replace tissues and regulate the body’s metabolism for life processes. Nutrients needed by the body composed of carbohydrates, proteins, fats, vitamins and minerals. With appropriate nutritional needs of your body during the fasting month will improve your health.
You must remember that the nutritional needs of breastfeeding mothers have twice as high as it is because the intake of food you consume will be material in the production of breast milk. During the month of fasting is important for you to maintain the nutritional needs so that it can make your fasting smoothly even when you’re breastfeeding.
Here are tips you can do to keep the nutritional needs during undergo fasting while breastfeeding:
1. Sahur with complex carbohydrates
The content of sugar found in foods with complex carbohydrates contain fiber, vitamins and minerals. In addition to digest complex carbohydrates very long time so it is appropriate to be the dawn of your choice. With a complex carbohydrate foods nutrition higher than you consume carbohydrates sederhana.Meskipun difficulties due to cultural factors on rice it is advisable to add these types of complex carbohydrates as an additional energy consumption of carbohydrates given to nursing mothers is much higher than usual. Complex carbohydrates can be found in foods containing whole grains, beans, sweet potatoes, corn.
2. Complete Menu Open and Sahur with Protein
Based on the source of proteins is divided into two: vegetable and animal. Protein function for builders useful nutrients for the development of the body, the benefit of other proteins is as antibody formation. You can put any kind of protein-containing foods such as milk and other dairy, fish with little mercury content, with soy foods, nuts and legumes.
3. Fat In The number of little but needed
Foods that contain healthy fats are needed in small amounts. Fat is needed is a healthier type of fat is unsaturated fat and polyunsaturated fat. Generally polyunsaturated fats are found in foods that contain omega 3. Foods that contain healthy fats you can get from olive oil, the type of fish that contain omega-3 as salmon.
4. Do not miss Vitamins and Minerals when Open and Sahur
The role of vitamins and minerals are needed as a regulator in the body. Especially in infants this nutrient was instrumental in its development. Basically foods contain vitamins and minerals contained in the type of fruits and vegetables. Expand the types of fruits and vegetables consumed to meet your nutrition during fasting.
Related Post :