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Tips to Overcome Cold Or Flu Yang Prolonged

Tips to Overcome Cold Or Flu Yang Prolonged. The weather was changeable as it is today very often be a container such as viral and bacterial disease began to spread. Hot, overcast, rain and more heat is the transition season where at this time of year a lot of germs and bacteria to grow. Such as colds and flu is always attacking, not only small children but also adults affected by the disease.

www.everydayhealth.com

www.everydayhealth.com

Disease cold or flu is a disease that is normal and natural for a certain thing. Cold, rain and dust influence on the sensitivity of our nose. But if we can avoid things that can make us a cold or flu for example, always keeping the house or a room of our own to be free from germs that can cause us the flu, avoid cigarette smoke because the smoke in cigarettes can make us sneeze and Using raincoat sake the body is protected from rain water that can make our bodies fever and colds. Want to know easy tips to overcome a cold? immediately follow penjelasanya more detail below.

Overcoming Persistent Cold Or The Flu
Always keep cleaning
A healthy lifestyle will keep you healthy too, as well as your breathing. If a healthy lifestyle is, then you will be free from respiratory diseases such as colds or flu. Due to the cold or flu generally occurs because the environment around you is less clean and you also do not maintain hygiene. We recommend that you keep these free of germs and bacteria that spread because you are not maintaining cleanliness itself.

Always safety in traveling far away
You can use a jacket, gloves, helmet, boots and a raincoat when it rains. It is all to protect you from outside pollution hazard that you are not exposed to the virus or bacteria that could make you exposed to a cold or flu. If you own safety illnesses also would not dare stick
on your body.

Reduce begadang
Coping with a cold or flu is to stay away from unhealthy lifestyles, such as sleep until late at night, if you stay up continuously flu could be available to you even getting worse, it is because the night wind is not good for the body, especially the breathing. Every day breathing cold air will make the night wind your cold or flu even worse. If you want to heal less to stay up and start living healthy by getting up early, because the air in the morning is very good for the body and can cure a cold or flu that you suffer

Avoid foods that are less healthy
For those of you who have the flu or a cold, avoid eating unhealthy foods such as junk food or the like that can make you sick even worse may actually prolonged. A healthy life is starting with a healthy diet anyway. Foods like junkfood will hamper your digestion. Eat healthy foods, fruits and vegetables to keep the body healthy.

Reduce smoking
Tips to overcome a cold or the flu is prolonged further avoid secondhand smoke. If you are a smoker as active as possible reduce smoke or more good you do not have to smoke before a cold or flu cured. Because smoking can cause the disease does not go away or is likely to worsen. If you are passive smokers, avoid passive smoke because smokers have more influence over cigarette smoke.

Consultation with a doctor
If a cold or the flu you do not heal immediately consult a doctor, in order to receive further treatment. The doctor will usually give you the right medicine for a cold or flu that you are experiencing.

Those are some tips to overcome prolonged colds or flu. We wish to share the info useful and still maintain your health. Remember! healthy it is very expensive.


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